Anxiety: is a normal stress response but can become overwhelming and interfere with daily activities. To deal with it, you could apply the philosophical concept of mindfulness, which is the practice of being present at the moment and paying attention to your thoughts and feelings without judgment. By being mindful, you become more aware of your thoughts and feelings and take control of your stress response.

Addiction to Social Media and Mobile Phones: The rise of technology has also led to an addiction to social media and mobile phones. You probably find yourself spending more and more time on these devices, and disconnecting them can be difficult. The philosophical concept of detachment can help you with this. It means letting go of material things and not being attached to them. By detaching from social media and mobile phones, you can reduce their stress and focus on what is truly important in life.

Being Over-Self-Demanding: People often set high expectations for themselves and feel overwhelmed when they cannot meet these expectations. The philosophical concept of Stoicism can help you with this. Stoicism teaches us to focus on what we can control and not waste our time and energy on things we cannot control. By embracing this idea, you can reduce stress and focus on what is most important.

Lack of Spare Time: People often need more spare time to do what they want. The philosophical concept of minimalism can help you with this. Minimalism is the idea of living with less and focusing on what is essential. By embracing minimalism, you can reduce your time on things that do not matter and focus on what is truly important in your life.