Procrastination, the art of doing things later.
Why do we tend to procrastinate?
Sometimes, we struggle to complete a task that is possibly the most important to get done now. On many occasions, we have counted the days left until the deadline, and still, there were many other things on which we have spent our time and energy. It can result in many different emotional reactions, and some people begin to think negatively about...
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Common skills to practice at the time to adapt to a new country
How was your experienced when you just moved out?
Individuals who live and work outside their home country often face unique challenges that can impact their mental health.
Some common issues that expatriates may frequently experience include:
Culture shock: It means the experience of feeling disoriented and overwhelmed by a new cultural environment.
Loneliness and isolation:...
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Let’s start the new year with a clear vision of our objectives and well prepared
I wish you a lovely and exciting 2023!
As the new year begins, many of us take a moment to reflect on the past and set intentions for the future. For some, the new year may bring feelings of excitement and hope, while for others, it may bring anxiety and fear. Regardless of how you feel about the new year, there are steps you can take from a positive psychological perspective to help...
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2 powerful tools to experience peace and ease the path toward your personal goals
Today, I will share two powerful tools that have helped me and others to set achievable and realistic goals. However, it would be relevant to consider that every aspect and resource about managing our minds and decisions require time and practice.
The first is called Self-awareness.
Self-awareness is the capacity to recognize one’s own thoughts, feelings, emotions, and...
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Recommended activities when moving to a new country
Connect with the present and the people around you
Moving to a new country can be an exciting but also challenging experience. Expatriates often face various psychological and emotional hurdles, from culture shock and homesickness to language barriers and relationship difficulties.
Thankfully, many psychological resources are available to help you navigate these challenges and thrive...
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How can an existential psychologist help with depression?
We commonly hear about CBT, DBT, ACT, metacognitive therapy, and EMDR, but...
Depression is a common and debilitating mental health condition that affects millions of people around the world. It can be characterized by sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Depression can impact every aspect of a person’s life and can be challenging to...
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Philosophical concepts applied to everyday life that can help you deal with modern challenges
You can find your own way
Philosophy has been around for centuries, and its concepts and ideas have been used to help people understand their lives and the world around them. In modern times, the fast pace of life and the rise of technology have brought about new challenges that people must face.
However, applying philosophical concepts to everyday life can address many of these...
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