Psychologist and Life Coach in English and Spanish.
Are you looking for strategies to solve and alleviate what you are experiencing?
You may be looking to overcome personal limitations, fears, things that are difficult to handle, or situations that cannot be avoided.
Whatsapp: +45 91662120
Online and face-to-face service in Copenhagen
I am Argentinian and received my Master Degree at the Pontificia Universidad Católica Argentina. Currently I am living in Copenhagen, where I provide both face-to-face and online assistance.
I will help you with technical and professional tools and resources from psychology science to develop what you are trying to achieve; happiness, relationships, goal achievements, personal growth, effective manners to think, decide, to manage emotions. As a psychologist I base my work on grounded knowledge from recent studies and high values. I have helped many people to deal with theirs concerns and discomforts. My goal is your well-being, and personal development.
Working together, you will acquire valuable information about your context and the dynamics on stage, so you will feel capable of dealing with the situations around you, understand the issues from another perspective to take advantage of them as opportunities for learning, change and growth, instead of experiencing them as a disease . And effectively, you will find out that you have the power to generate a change in your life.
“Choose a route, not a routine”
Routines mean repetition, linearity, no surprises, no opportunities, no change. Being encouraged to take a Route implies accepting the ups and downs, the news, the unknown, failing and insisting, learning in the process, making mistakes without guilt or punishment, considering that everything adds experience for the future to become that we cannot predict, but we can predispose ourselves to the best way to deal with it.
Starting therapy means first of all that you have decided to do something for yourself, face a problem that can be intolerable, confusing, conflictive and you hope that there is something that can help you. Together we will try to ensure that you can take advantage of it.
In the search for problem solving, I will be able to accompany you in every step that you have to take, and that sometimes becomes doubtful or diffuse. Ensuring that it is something possible, achievable and oriented towards the desired end.
Maybe you are going through a difficult and painful situation. The emotions generate a huge influence in the way you decide and live. One tends to react against everything, without taking care of the consequences. Following specific strategies through the conversation, you will find proper ways to deal with it.
I can be of help if:
•You need to find your way during a crisis.
•You want to learn how to reduce the impact of your problems, concerns, and internal or emotional pain.
•Your problems keep you captive and it is difficult to enjoy life.
•You want to experience personal development or improvement.
•You need other resources or strategies to deal with difficulties or events that are difficult to cope with.
•If you are going through situations you can’t control.
How to deal with stress?
When situations requests too much from us, or we must respond to a multiple number of demands, being it from the family, work, or self-demands, an uninterrupted series of thoughts is generated that only confuse us without being able to get out of that circuit. Through certain techniques it is possible to reduce these sensations and prepare ourselves to act differently and interrupt that way of living things.
Working life brings its challenges, whether due to the colleagues with whom we have to interact, due to the characteristics of the managers or the demands of the tasks. There may be countless others, but the truth is that when we get home, these issues do not stop appearing and we must do something about them. In therapy you will find strategies to learn to cope emotionally and redirect the work problem towards its solution.
Are you feeling down?
There is a wide range of feelings of sadness, some simply make us not want to do too many things, or stop doing what we used to do. Others that are stronger generate a seldom bearable feeling of anguish, discomfort and nothing seems to make sense. If this is prolonged in time, we can be affected by our work life, relational life and openness to the world. Psychotherapy offers several alternatives to overcome these sensations and gradually get out of this state.
What kind of thoughts are guiding your mind?
Worry, doubt, uncertainty, fear, are the series of thoughts and feelings that make us despair and not think or live in the present. The mind gets caught up in ideas that demand attention and concern. Realizing that the most worrying thing are the ideas we have, rather than the reality they represent, helps to take a first step to generate a change and break this endless game.
Online service in Spanish and English
Registration : 71846