Welcome, and thank you for visiting! I’m Guido Cataldo, a licensed psychologist with extensive experience working with expats and professionals across various industries. Based in Copenhagen since 2018, I collaborate with international clients and am fully covered by insurance in Denmark and the US. I provide support to employees from fields such as tech, finance, healthcare, and more, helping them navigate mental health challenges in a multicultural world.
First Intro Post – Expats and Psychology
Expat Psychologist: Supporting Mental Health Across Borders
What will you find in my articles?
My content focuses on addressing real-life issues faced by expats: from managing work-related stress to overcoming personal challenges abroad. I’ll offer practical strategies to improve well-being and foster stronger connections in both your personal and professional life.
Supporting You Through Life Abroad
Living and working abroad brings unique stressors that impact our emotions, relationships, and goals. I’ve worked with individuals from many industries, offering insights and solutions that have helped them find balance in a demanding, fast-paced world.
My goal is to help you gain a deeper understanding of your mental health, especially while living abroad. I’ll explore how to manage uncomfortable emotions, overcome personal challenges, and connect better with your surroundings. You’ll find practical tips to enhance your well-being and handle life’s complexities.
Related Posts
First Intro Post – Expats and Psychology
Welcome, and thank you for visiting! I'm Guido Cataldo, a licensed psychologist...
Procrastination, the art of doing things later.
Sometimes, we struggle to complete a task that is possibly the most important to...
Managing Overthinking: Finding Peace Amidst Mental Noise
Do you ever feel like your mind is racing, constantly jumping from one thought to...
How to Overcome Challenges Living Abroad
When one thinks about moving to a new country, trying a different style of life,...