Depression is a common and debilitating mental health condition that affects millions of people around the world. It can be characterized by sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Depression can impact every aspect of a person’s life and can be challenging to overcome without proper support and treatment.

Today I would like to share about this approach, which has a different way of addressing the situation and is not just about following procedures but finding something more profound.

Existential psychology is a therapy that focuses on helping individuals find meaning and purpose in their lives. Unlike other forms of treatment that may focus solely on symptom reduction, existential psychology seeks to help individuals understand and overcome the root causes of their depression. Existential psychologists believe that depression often results from feeling disconnected from one’s own life and a lack of meaning and purpose. Through therapy, individuals can explore their own beliefs, values, and goals to gain a deeper understanding of themselves and their place in the world. In existential therapy, the therapist works with the individual to help them gain a sense of control over their life and make choices that are aligned with their values and beliefs. The therapy may also involve assisting individuals to overcome feelings of guilt, shame, and a sense of meaninglessness that often accompany depression.

In addition to traditional talk therapy, existential psychologists may also incorporate creative techniques such as writing, art, and mindfulness practices to help individuals explore their emotions and gain a deeper understanding of their experiences.
Existential therapy can be a valuable tool for individuals struggling with depression. It allows individuals to gain a deeper understanding of themselves, their values, and their place in the world. With the support of a trained existential psychologist, individuals can overcome their depression and lead fulfilling and meaningful life.

If you’re struggling with depression and looking for a type of therapy to help you understand and overcome the root causes of your condition, consider working with an existential psychologist.