What is Extreme Stress?
Technically called “Burnout” it can feel like an overwhelming fatigue that drains our ability to care or connect. It’s often the result of prolonged stress, leaving you feeling numb, detached, or helpless. The good news? It’s possible to recover and thrive again.
Do you find yourself easily irritated, exhausted even after rest, or disconnected from loved ones? These are common signs that you might be experiencing burnout. Many people feel ashamed, thinking they should “just cope.” However, recognizing the signs early can help you regain control.
Why Does Burnout Happen?
Burnout isn’t a sign of weakness. It’s a natural reaction to overwhelming demands—whether they stem from work, caregiving, or the pressure of constantly being “on.” When you’re emotionally burnt out, it’s important to understand that it’s your body and mind’s way of signalling a need for change.
You’re Not Alone
Healing from burnout takes time, but you don’t have to go through it alone. In therapy, we work together to help you rebuild from a place of empathy without judgment. Many clients I’ve worked with have transformed their lives through this journey, and you can, too.
Feel free to write to me whether you have questions regarding how you can be helped or about the treatment.
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