Articles

Connect with the present and the people around you Moving to a new country can be an exciting but also challenging experience. Expatriates often face various psychological and emotional hurdles, from culture shock and homesickness to language barriers and relationship difficulties. Thankfully, many psychological resources are available to help you navigate these challenges and thrive...

We commonly hear about CBT, DBT, ACT, metacognitive therapy, and EMDR, but... Depression is a common and debilitating mental health condition that affects millions of people around the world. It can be characterized by sadness, hopelessness, and a loss of interest in activities that were once enjoyed. Depression can impact every aspect of a person’s life and can be challenging to...

You can find your own way Philosophy has been around for centuries, and its concepts and ideas have been used to help people understand their lives and the world around them. In modern times, the fast pace of life and the rise of technology have brought about new challenges that people must face.  However, applying philosophical concepts to everyday life can address many of these...

Becoming an Expat and Living abroad When one thinks about moving to a new country, trying a different style of life, or “exploring the world,” many thoughts and feelings make it seem complicated, risky, or impossible to move forward. Some fears that accompany us during the first years remain even once we are established in a new city. Being an Expat means we have been...

Expat Psychologist: Supporting Mental Health Across Borders Welcome, and thank you for visiting! I’m Guido Cataldo, a licensed psychologist with extensive experience working with expats and professionals across various industries. Based in Copenhagen since 2018, I collaborate with international clients and am fully covered by insurance in Denmark and the US. I...