Articles

Finding Your Way Back to Balance What is Extreme Stress? Technically called “Burnout” it can feel like an overwhelming fatigue that drains our ability to care or connect. It’s often the result of prolonged stress, leaving you feeling numb, detached, or helpless. The good news? It’s possible to recover and thrive again....

Managing Overthinking: Finding Peace Amidst Mental Noise Do you ever feel like your mind is racing, constantly jumping from one thought to the next, leaving you exhausted and overwhelmed? Overthinking is a common struggle that many people face, and it can take a serious toll on mental health. Let’s explore how managing overthinking can help you regain control of your thoughts and lead...

The Power of Setting Boundaries: A Key to Mental Wellness Ever feel like you’re constantly saying “yes” to things, even when deep down you’d rather say “no”? You’re not alone. Many people struggle with setting boundaries in their personal and professional lives, leading to stress, burnout, and strained relationships. Let’s explore how...

Why do we tend to procrastinate? Sometimes, we struggle to complete a task that is possibly the most important to get done now. On many occasions, we have counted the days left until the deadline, and still, there were many other things on which we have spent our time and energy. It can result in many different emotional reactions, and some people begin to think negatively about...

How was your experienced when you just moved out? Individuals who live and work outside their home country often face unique challenges that can impact their mental health.  Some common issues that expatriates may frequently experience include: Culture shock: It means the experience of feeling disoriented and overwhelmed by a new cultural environment.  Loneliness and isolation:...

I wish you a lovely and exciting 2023! As the new year begins, many of us take a moment to reflect on the past and set intentions for the future. For some, the new year may bring feelings of excitement and hope, while for others, it may bring anxiety and fear. Regardless of how you feel about the new year, there are steps you can take from a positive psychological perspective to help...

Today, I will share two powerful tools that have helped me and others to set achievable and realistic goals. However, it would be relevant to consider that every aspect and resource about managing our minds and decisions require time and practice. The first is called Self-awareness. Self-awareness is the capacity to recognize one’s own thoughts, feelings, emotions, and...