2 powerful tools to experience peace and ease the path toward your personal goals

December 27, 2022 by English Speaking Psychologist Practical Guidance 0 comments

Today, I will share two powerful tools that have helped me and others to set achievable and realistic goals. However, it would be relevant to consider that every aspect and resource about managing our minds and decisions require time and practice.

The first is called Self-awareness.

Self-awareness is the capacity to recognize one’s own thoughts, feelings, emotions, and sensations. It involves identifying and understanding one’s mental processes, motivations, and tendencies and how they impact one’s thoughts, behaviours, and decisions. From the first hour in the morning, we begin thinking about how the day will be, how many things must be done, and our expectations for the day.

Taking 5 to 10 minutes along the journey to calm down, breathe and be grateful, motivated and aware of how one is experiencing the day is fantastic not to feel trapped and lack meaning in what we do.

Self-awareness can be achieved through various practices, such as mindfulness, introspection, self-reflection, and journaling.

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Mindfulness, for example, involves paying attention to the present moment and becoming aware of one’s thoughts, feelings, and sensations.

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Introspection involves reflecting on one’s thoughts, emotions, and motivations and how they impact one’s behaviour.

Self-reflection involves taking the time to consider one’s experiences, thoughts, and feelings and how they have shaped one’s perspectives, beliefs, and values.

Journaling can be an effective tool for developing self-awareness, as it provides an opportunity to reflect on one’s thoughts, emotions, and experiences in a structured and organized manner.

Another way to develop self-awareness is through feedback from others. This can be obtained through various forms of therapy, such as cognitive-behavioral therapy or existential therapy, or through coaching or mentorship. Feedback from others can help you identify patterns of behavior and thought that you may not be aware of, and can provide a fresh perspective on your experiences and actions.

Practising self-care and engaging in activities that promote physical and emotional well-being could result in enhanced self-awareness. This can include engaging in physical exercise, getting adequate sleep, eating a healthy diet, and managing stress.

The second one is called visualization.

Visualizing your goals can be a powerful tool for achieving success. When you visualize your goals, you create a mental image of what you want to achieve. This helps make your goals more concrete and tangible and can help you better understand what you need to do to achieve them. While not falling into panic for the considerable distance from the current situation.

Visualization can also help increase motivation and reduce anxiety. By seeing yourself successfully achieving your goals, you can feel more confident and motivated to work towards them. This can reduce feelings of stress and anxiety that can often accompany the pursuit of a challenging goal.

Additionally, visualization can also help to improve focus and concentration. When you visualize your goals, you can create a clear image in your mind, which can help you to stay focused on what you want to achieve. This can be especially helpful when faced with distractions or challenges that can pull you off track.

Overall, visualizing your goals can be a powerful tool in helping you to achieve success. Having group meetings sharing goals together, being active with the steps to follow, and seeking guidance from a counsellor or mentor to learn visualization, are effective alternatives to reach it when it is complicated by yourself.